Spicy corn, black bean & feta salad
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Roast pork with couscous & ginger yogurt
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 2 pork filletseach about 500g/1lb 2oz, trimmed of any fat
- 2 tsp olive oil
- 3 tsp ground cumin
- 1 tsp ground cinnamon
- 4 tsp grated ginger
- 250g couscous
- 100g sultanas
- zest and juice 1 lemon
- small bunch mintchopped
- 200g fat-free natural yogurt
Nutrition: per serving
- kcal284
- fat6g
- saturates1g
- carbs37g
- sugars15g
- fibre0g
- protein23g
- salt0.21glow
Method
step 1
Heat oven to 190C/170C fan/gas 5. Brown the pork in a non-stick frying pan over a high heat for 4-5 mins, turning twice. Mix the oil, 2 tsp cumin, cinnamon, 2 tsp ginger and some seasoning, then rub all over the pork. Transfer to a roasting tin and roast for 30-35 mins or until the juices run clear when the thickest part is pierced with a skewer.
step 2
Mix the couscous with the remaining cumin, the sultanas, lemon zest and juice, then season and pour over 400ml boiling water. Stir well and cover for 5 mins, then stir in the mint.
step 3
Stir the remaining ginger and a little seasoning into the yogurt. Thickly slice the pork and serve with the couscous and ginger yogurt.
