Garlicky prawns with sherry
Seafood lovers will love this simple tapas-style recipe that's low fat and quick to cook up
White fish with spicy beans and chorizo
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 1 onionchopped
- small rosemarysprig, leaves finely chopped
- 25g chorizoor other spicy sausage, chopped
- 2 fat garlic clovescrushed
- 700g/1lb 9oz bottle passata
- 410g can cannellini beanin water, drained
- 200g/7oz shredded green cabbage
- pinch sugar
- 4 skinless chunky fillets haddockor cod
Nutrition: per serving
- kcal304
- fat6g
- saturates1g
- carbs27g
- sugars11g
- fibre6g
- protein36g
- salt1.23glow
Method
step 1
Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
step 2
Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
