10-minute stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 1 tbsp vegetable oil
- 1 red chillisliced (optional)
- 1 garlic clovesliced
- 500g mixed vegetables such as pak choi, baby cornand broccoli
- 1½ tbsp soy sauce
- 2 tbsp sweet chilli sauce
Nutrition: per serving
- kcal81
- fat3g
- saturates0g
- carbs11g
- sugars9g
- fibre2g
- protein3g
- salt1.37glow
Method
step 1
Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
step 2
Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.
