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Nutrition: per serving

  • kcal360
  • fat19g
  • saturates7g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein47g
  • salt0.34g
    low

Method

  • step 1

    Wipe the beef and put in a large food bag. Mix together all the remaining ingredients, then pour into the bag. Massage marinade into the beef, then put on a plate in the fridge for at least 2 hrs, or overnight if you have time.

  • step 2

    Light the barbecue, allowing time for the coals to turn grey. Season the beef with salt and pepper, then cook for 8-10 mins on each side until well browned. Spoon over a little of the marinade as it cooks.

  • step 3

    Remove the beef from the barbecue and set on a board. Cover tightly with foil and leave to rest for 10 mins. Cut the beef across the grain into slices.

Recipe from Good Food magazine, August 2008

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A star rating of 4.5 out of 5.9 ratings
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