Vegetable stir-fry
Combine crunchy veg with a mild, sweet chilli flavour in this quick and easy veggie stir-fry that kids will love. For a spicier kick, add a chopped red chilli
Spicy chicken & veg stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Ready in 25 minutes
- Easy
- Serves 4
Skip to ingredients
- 400g mixed green vegetable
- 1 tbsp sunflower oil
- 4 skinless chicken breastssliced
- 1 red chillidesseded and sliced
- 120g sachet stir-fry oyster sauce(see below)
- 1 tbsp soy sauce
- 25g toasted cashewor more if you like
- bunch spring onionssliced
Nutrition: per serving
- kcal272
- fat8glow
- saturates1g
- carbs13g
- sugars11g
- fibre3g
- protein38g
- salt2.67g
Method
step 1
Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
step 2
Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.
