Falafel burgers recipe | Good Food

Falafel pitta wraps with pickled onions and cucumber on the side

400g can chickpeas
rinsed and drained
1 small red onion
roughly chopped
1 garlic clove
chopped
handful of flat-leaf parsley
or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste
or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
to serve
200g tub tomato salsa
to serve
green salad
to serve

Method

step 1
Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
step 2
Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.