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  • 2 tbsp olive oil
  • sprig of rosemary
  • 2 bay leaves
  • 3 garlic cloves crushed
  • 1/2 medium chilli
  • 1 medium butternut squash, peeled and cubed
  • 2 carrots, chopped
  • 1 large potato, peeled and cubed
  • 2 celery sticks
  • 1 medium onion, chopped
  • pinch cumin seeds
  • 1/2 tsp chilli powder
  • pinch smoked paprika
  • 2 pints veg/chicken stock
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    Method

    • step 1

      Heat oil in a large saucepan and add garlic, chilli, paprika, bay, rosemary and cumin seeds and heat for 30seconds (do not colour, you only want to release the flavours).
    • step 2

      Add all the remaining ingredients apart from the stock.
    • step 3

      Saute the vegetables for 2 minutes until they are fully coated in the spices.
    • step 4

      Add the stock, turn down the heat and allow the soup to simmer for about 45 mins.
    • step 5

      Allow the soup to cool and then blend with a hand whisk, until free of lumps. If the soup is too thick add a little more stock until you have the desired consistancy.
    • step 6

      Reheat when ready to serve and eat with a big hunk of crusty bread, delicious!
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    Comments, questions and tips (77)

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    Overall rating

    A star rating of 4.8 out of 5.67 ratings

    Maxine Stevens Case

    question

    Does anyone know the cals per serving please ? I love this soup its delicious

    Janiro

    A star rating of 5 out of 5.

    Love this recipe! My family prefers spicy so I add half a scotch bonnet chilli and two small hot ones. Thankfully OH does the chopping....and washes hands several times afterwards. This is incredibly smooth and creamy but a thankfully low calorie count.

    Sue Cocks avatar

    Sue Cocks

    can you do this in a soup maker

    Happiebaker

    A star rating of 5 out of 5.

    Delicious sou and so easy. Made some substitutions. Extra carrots and some red lentils instead of butternut squash, sweet potato and a small parsnip instead of potato and dried thyme instead of rosemary. So tasty, will definitely make again.

    Margaret Sorohan avatar

    Margaret Sorohan

    Delicious. I wanted a spicy recipe and this is lovely. Also, I usually roasted the squash first and then peeled (which I hate!) and this one is peel first and do everything on the hob for a change. I'm sure you could add roasted squash into your pot on the hob if you liked. I had no chili so I added…

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