Tea-poached pears
This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget
Cajun turkey wraps with sweetcorn salsa
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp Cajun spicemix
- 4 turkeybreast steaks (about 500g/1lb 2oz in total)
- 1 tbsp olive oil
- 330g can sweetcornrinsed and drained
- 1 red chillideseeded and finely chopped
- zest and juice ½ lime
- 8 flour tortillas
- 150ml pot soured creamand salad leaves, to serve
Nutrition: per serving
- kcal574
- fat14g
- saturates2g
- carbs75g
- sugars9g
- fibre4g
- protein42g
- salt1.79g
Method
step 1
Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.
step 2
Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.
step 3
Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.
