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Nutrition: per serving

  • kcal95
  • fat7g
    low
  • saturates1g
  • carbs4g
  • sugars3g
  • fibre3g
  • protein4g
  • salt2.26g

Method

  • step 1

    Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  • step 2

    Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  • step 3

    Stir in the soy and oyster sauces and heat through to serve.

RECIPE TIPS
TRY WITH...

Grilled chicken, pork or beef and a bowl of aromatic steamed rice

Recipe from Good Food magazine, February 2008

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Overall rating

A star rating of 4.7 out of 5.25 ratings
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