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Nutrition: per serving

  • kcal449
  • fat30g
  • saturates7g
  • carbs27g
  • sugars6g
  • fibre8g
  • protein21g
  • salt2.05g

Method

  • step 1

    Rinse and drain the beans, then pat dry with kitchen paper. Mix the onion with the vinegar and leave for 5 mins to soak. Mix the mushrooms and parsley into the beans, then add the onions and vinegar, oil and seasoning, then mix well.

  • step 2

    Arrange overlapping slices of chorizo over two plates and spoon the salad in the centre. Serve with crusty bread.

RECIPE TIPS
CHOOSE THE RIGHT CHORIZO

You need the eating chorizo rather than the cooking variety for this salad. The eating kind is similar in size to salami and you can buy it thinly sliced to order from the deli counter or ready-sliced in packs.

HEALTHY BENEFITS

Fresh herbs contain protective plant compounds including essential oils and flavonoids. The oils in basil and mint are anti-microbial, helping reduce the risk of food poisoning, whilst the flavonoids in parsley are anti-inflammatory and protect cells from damage. Herbs, when fresh, are useful sources of vitamins A, C and K as well as iron and potassium.

Recipe from Good Food magazine, August 2007

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A star rating of 4.3 out of 5.4 ratings
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