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Nutrition: per serving

  • kcal0
  • fat6g
  • saturates13g
  • carbs5g
  • sugars2g
  • fibre3g
  • protein3g
  • salt0.01g
    low
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Method

  • step 1

    Boil water in a large pan with a steamer attachment and fill a large bowl with ice-cold water. Steam the green beans for 3-4 mins, the courgettes for 2-3 mins, and the peas for 2 mins, until everything is just tender. (If you don’t have a steamer, just boil the vegetables in boiling salted water for the same times as above.) After cooking, immediately plunge vegetables into the ice-cold water to cool quickly, drain, then pat dry with kitchen paper.

  • step 2

    For the dressing, whisk together the oil and lemon juice, stir in the parsley, mint and chives, then season. Take the dressing and vegetables to the picnic in separate containers, then toss gently together to serve.

RECIPE TIPS
KNOW-HOW

Cooling the vegetables quickly helps to stop them from overcooking and will keep your salad crisp and green for longer.

Recipe from Good Food magazine, August 2007

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Comments, questions and tips (2)

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Overall rating

A star rating of 4 out of 5.2 ratings

flauffy

A star rating of 4 out of 5.

This recipe is a great idea for jazzing up a side dish of greens. I stuck with the recipe in so far that I boiled the green beans but decided to sauté normal courgettes. I had no peas but added added a can of chickpeas instead. The herbs are what really give it some oomph.

casscoburn

A star rating of 4 out of 5.

very nice- a good way of making otherwise bland vegetables tasty.

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