Roasted stone fruits with vanilla
This compote is delicious served warm with ice cream, or cold for breakfast with yogurt
Recipe uploaded by
Difficulty and servings
Preperation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat
- Heat oven to 220C/fan 200C/gas 8. Tip the sugar, vanilla pod, cardamom, lime zest and juice into a food processor, then blitz until blended, or mash together using a pestle and mortar. Tip the fruit into a shallow baking dish, then toss in the sludgy sugar.
- Roast for 20 mins until the fruits have softened, but not collapsed and the sugar and fruit juices have made a sticky sauce. Any leftovers will keep in the fridge for up to 2 days.
Why not try...
Making a quick Knickerbocker Glory using sliced stone fruits, raspberries and vanilla ice cream, topped with whipped cream.
Per serving
270 kcalories, protein 3g, carbohydrate 68g, fat 0 g, saturated fat 0g, fibre 4g, salt 0.02 g
Recipe from Good Food magazine, August 2007.

Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4604/
Difficulty and servings
Preperation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat
Low-fat, yet luscious
Ingredients
- 175g golden caster sugar
- 1 vanilla pod , split in two
- 5 cardamom pods
- zest and juice 1 lime
- 6 apricots , halved and stoned
- 3 peaches , quartered and stoned
- 3 nectarines , quartered and stoned
Per serving
270 kcalories, protein 3g, carbohydrate 68g, fat 0 g, saturated fat 0g, fibre 4g, salt 0.02 g


Latest comments and suggestions
04 November 2007
stuck-on-the-rock rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2008
Joanne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2008
beckyandholly commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 July 2008
WesRecipes commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 October 2008
Katja rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.