Trout & spelt salad with watercress
Serves 1
Easy
Prep:
Cook:
For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes
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- 85g thin-stemmed broccoli
- juice ½ orange
- 1 tbsp chopped flat leaf parsley
- 140g ready-to-eat spelt
- 140g hot-smoked troutflaked
- large handful watercress
Nutrition: per serving
- kcal415low
- fat10glow
- saturates2g
- carbs36g
- sugars3g
- fibre10g
- protein41g
- salt2.6g
Method
step 1
Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.
