Honey nut crunch pears
This simple idea makes a quick mid-week treat for all the family
Warm rice & prawn salad
- Preparation and cooking time
- Prep:
- Easy
- Serves 2
Skip to ingredients
- 250g pouch Mediterranean tomato rice
- 1 large courgettediced
- 250g packet cooked jumbo tiger prawns(from the chiller cabinet)
- a good handful of fresh basil leavestorn
- 1 tsp lemon juiceplus extra for drizzling
- 1 tbsp olive oilplus extra for drizzling
- 50-60g bag of your favourite fresh salad leavesto serve
Nutrition: per serving
- kcal403
- fat13g
- saturates1g
- carbs38g
- sugars0g
- fibre9g
- protein34g
- salt6.45g
Method
step 1
Make the rice as it says on the pack, then tip into a bowl.
step 2
Toss in the courgette, prawns and basil, then moisten with the lemon juice and oil and season to taste.
step 3
Arrange a mix of salad leaves on each plate, drizzle with extra olive oil and lemon and spoon the rice salad on top.
