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Nutrition: per serving

  • kcal234
  • fat8g
    low
  • saturates1g
  • carbs29g
  • sugars16g
  • fibre11g
    high
  • protein5g
  • salt0.68g
    low

Method

  • step 1

    Heat oven to 220C/fan 200C/gas 7.

  • step 2

    In a bowl, mix together 2 tbsp olive oil and 1 tsp coriander seeds, 1 tsp cumin seeds, ½ tsp ground turmeric and ½ tsp mustard seeds.

  • step 3

    Add 1 large onion, cut into 8 chunks, 2 garlic cloves, 675g parsnips, diced, and 2 quartered plum tomatoes and mix well.

  • step 4

    Spread over a heavy baking sheet, then roast for 30 mins until tender.

  • step 5

    Spoon into a food processor or liquidiser with 600ml vegetable stock and process until smooth.

  • step 6

    Pour into a pan with the remaining 600ml vegetable stock, season, then heat until barely simmering.

  • step 7

    Remove from the heat and stir in 1 tbsp lemon juice. Garnish with cumin seeds.

RECIPE TIPS
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Recipe from Good Food Vegetarian Christmas, December 2006

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Overall rating

A star rating of 4.7 out of 5.285 ratings
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