One-pot lentil chicken
This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner
Long-stem broccoli with sesame
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 250g long-stem or purple sprouting broccoli
- 1 garlic clove
- small knob gingerpeeled
- small bunch corianderstems and leaves separated
- 2 tbsp vegetable oil
- 2 tsp sesame seed
- handful basil leaves
Nutrition: per serving
- kcal90
- fat8g
- saturates1g
- carbs2g
- sugars1g
- fibre2g
- protein3g
- salt0.02glow
Method
step 1
Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
step 2
Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
