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Nutrition: per serving

  • kcal483
  • fat31g
  • saturates7g
  • carbs34g
  • sugars1g
  • fibre2g
  • protein17g
  • salt3.76g

Method

  • step 1

    Make an artichoke dip by whizzing together the artichoke hearts, parsley, feta, half the lemon juice and 3 tbsp olive oil in a food processor. Blitz to a smooth paste, then spoon into a bowl.

  • step 2

    Dress the rocket with the remaining olive oil and lemon juice. Pile onto a platter and serve with the ham, the dip and toast.

RECIPE TIPS
MAKE AN EXTRA DIP

For a white bean purée, whizz together a drained 400g can cannellini beans, 2 crushed garlic cloves, juice 1 lemon, 3 tbsp olive oil and some grated parmesan.

Recipe from Good Food magazine, August 2005

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Overall rating

A star rating of 4.5 out of 5.2 ratings
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