Mexican rice & bean salad
This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch
Spicy tuna quinoa salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 onionsliced
- 350g peppersliced
- 1 tbsp olive oil
- 1 red chillifinely chopped
- 225g pouch ready-to-eat quinoa
- 350g cherry tomatohalved
- handful black oliveschopped
- 225g jar albacore tunain olive oil, flaked
Nutrition: per serving
- kcal298
- fat13g
- saturates2g
- carbs28g
- sugars10g
- fibre7g
- protein17g
- salt0.7glow
Method
step 1
Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
step 2
Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
