Spiced glazed pineapple with cinnamon fromage frais
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- zest and juice 1 lime
- 2 tbsp clear honey
- 2 pinches ground cinnamon
- few gratings whole nutmeg
- 2 tsp icing sugarsifted
- 200g very low-fat fromage frais
- 2 tsp butter
- 1 fresh pineapplecut into 8 long wedges, skin and core removed
Nutrition:
- kcal159
- fat3g
- saturates1g
- carbs31g
- sugars30g
- fibre2g
- protein5g
- salt0.1glow
Method
step 1
Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the fromage frais.
step 2
Heat the butter and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few secs, tossing the pineapple to glaze in the sauce.
step 3
Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon fromage frais
