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Nutrition:

  • kcal365
  • fat5g
  • saturates1g
  • carbs54g
  • sugars11g
  • fibre9g
  • protein30g
  • salt0.75g
    low

Method

  • step 1

    Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.

  • step 2

    Meanwhile, cook the pasta according to pack instructions. Heat the grill. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden. Serve with a green salad, if you like.

RECIPE TIPS
MAKE IT VEGGIE: SPICY PEPPER PASTA GRATIN

Fry an extra red and yellow pepper as before, and add an extra 1-2 pinches chilli flakes to the sauce. Stir in 1 tbsp drained capers instead of the tuna with the pasta, and top with the breadcrumbs mixed with 2 tbsp grated Parmesan and 1 tbsp pine nuts.

Recipe from Good Food magazine, February 2010

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Overall rating

A star rating of 4.2 out of 5.38 ratings
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