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Sunshine bars
A star rating of 4.6 out of 5.28 ratings

The solution for any picnic or open air event – a no-bake bar packed with good stuff

  • 50g jumbo porridge oat
  • 50g roughly chopped mixed nut
  • 200g dried fruit
  • 25g puffed rice
    cereal
  • fat-free yogurt or skimmed milk
    to serve

Nutrition: per serving

  • kcal280
  • fat7g
  • saturates1g
  • carbs46g
  • sugars33g
  • fibre3g
  • protein7g
  • salt0.1g
    low
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Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.

  • step 2

    Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.

Recipe from Good Food magazine, July 2012

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Overall rating

A star rating of 3 out of 5.1 rating

carollizc

Easy, good for you and tasty - what's not to like? I like a mix of walnuts (black walnuts if I can get them) and hazelnuts, with apples and raisins for the fruit, though currants are good too. I like it with milk and a drizzle of honey or maple syrup on top.

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