Healthy beef stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
Showing items 1 to 3 of 6
- 1 onionsliced
- 1 garlicclove, sliced
- 2 tbsp olive oil
- 300g pack beefstir-fry strips, or use beef steak, thinly sliced
- 1 yellow pepperdeseeded and thinly sliced
- 400g can chopped tomato
- sprig rosemarychopped
- handful pitted olives
Nutrition: per serving
- kcal225
- fat11g
- saturates3g
- carbs7g
- sugars6g
- fibre2g
- protein25g
- salt0.87glow
Method
step 1
In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
