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Nutrition: per serving

  • kcal100
  • fat4g
  • saturates2g
  • carbs9g
  • sugars0g
  • fibre4g
  • protein8g
  • salt0.81g
    low

Method

  • step 1

    Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. Cover and cook for 3 mins, add the peas and stock and return to the boil. Cover and simmer for a further 4 mins, then remove from the heat and stir in the watercress and mint until they are wilted.

  • step 2

    Purée in a food processor, adding yogurt with the second batch. Return to the pan, then add seasoning to taste. Serve hot or cold, drizzled with extra yogurt.

Recipe from Good Food magazine, June 2005

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Overall rating

A star rating of 4.6 out of 5.29 ratings
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