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Nutrition: per serving

  • kcal221
  • fat15g
  • saturates2g
  • carbs14g
  • sugars1g
  • fibre4g
  • protein8g
  • salt0g
    low

Method

  • step 1

    Whizz together the chickpeas, garlic, tahini paste, olive oil and lemon juice in a blender until smooth – loosen with a little water if you like. If you don’t have a blender, mash smooth with a fork or masher. Will keep in fridge for up to 5 days.

RECIPE TIPS
SPICY CHICKEN PITTAS

Spread houmous evenly over 2 pitta breads. Top with shredded meat from 1 cooked chicken breast, 1 sliced tomato, 1 sliced, pickled jalapeno chilli and crumble over a little goat's cheese. Cook under a hot grill until the cheese is lightly browned and sprinkle with some rocket leaves, if you like, to serve.

Recipe from Good Food magazine, May 2006

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Overall rating

A star rating of 3.4 out of 5.38 ratings
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