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Nutrition: per serving

  • kcal254
  • fat8g
  • saturates1g
  • carbs5g
  • sugars4g
  • fibre4g
  • protein40g
  • salt3.07g
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Method

  • step 1

    Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.

  • step 2

    Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.

RECIPE TIPS
MAKE IT VEGGIE

Use cubes of tofu instead of the fish. Try leaving in the marinade for 10 mins before cooking to give more flavour.

Recipe from Good Food magazine, May 2006

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Comments, questions and tips (10)

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Overall rating

A star rating of 4.1 out of 5.11 ratings
dave6376 avatar

dave6376

A star rating of 2 out of 5.

Not impressed at all. Yes, it's very easy but despite following the recipe exactly I ended up with bland fish, some wilted green stuff and next to no flavour. The individual ingredients should have added up to something better.

lizleicester

A star rating of 5 out of 5.

This is simple and delicious. I served our Basa fish with rice so the whole meal took about 15 minutes to cook.

tmhill

A star rating of 4 out of 5.

Very tasty and at the extreme end of easy! I used Pak Choi which only takes about three minutes in the pan so my fish also wasn't overdone. Got to be very careful balancing the combination of soy and ginger, though - easy to overdo it with soy.

sofiangeletou

A star rating of 3 out of 5.

Super easy to make and very tasty but it's important to remove the fish and then cook the spring greens, otherwise you either end up with uncooked greens or/and melted fish.

embloom

A star rating of 5 out of 5.

We made with samlon fillets, and the whole thing was very tasty. Quick to do though it's a good idea to leave the fish in its marinade for half an hour if possible.

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