Homemade ketchup
Homemade tomato ketchup is a great way to use up a tomato crop. It's cheaper than the shop-bought version and makes the most of natural flavours and spices
Full English frittata with smoky beans
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 low-fat sausagessliced
- 4 rashers extra lean baconall fat removed, chopped
- 150g pack button mushroomhalved, or larger ones quartered
- 8 egg whitesor use 350ml liquid egg whites from a carton
- 3 tbsp milk
- 140g cherry tomatohalved
- 2 x 400g cans reduced salt and sugar baked beans
- 1 ½ tsp smoked paprika
- small bunch chivessnipped
Nutrition: per serving
- kcal268low
- fat6glow
- saturates2g
- carbs27g
- sugars7g
- fibre9g
- protein26g
- salt3.3g
Method
step 1
Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.
step 2
Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.
step 3
Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.
