Prawn filo wraps
These healthy prawn bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Hot & sour fish soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tsp coriander seeds
- small piece gingeror galangal, sliced
- 850ml chicken or fish stock
- 175g thin rice noodles
- 2 tbsp fish sauce
- 2 fat red chilliesdeseeded and thinly sliced
- 3 garlic clovesthinly sliced
- 300g raw, tail-on tiger prawns
- 200g/7oz skinless salmon filletcut into small cubes
- 4 spring onionschopped
- handful corianderleaves
- handful mintleaves , torn
- juice 2 limes
Nutrition: per serving
- kcal322
- fat7glow
- saturates1g
- carbs39g
- sugars1g
- fibre1g
- protein29g
- salt3.46g
Method
step 1
Put the coriander seeds and galangal or ginger in a saucepan. Pour in the stock, bring to the boil, then simmer gently for 5 mins. Leave to stand for 10 mins.
step 2
Meanwhile, cook the noodles following pack instructions. Drain and keep warm. Return stock to the boil. Add the fish sauce, chillies and garlic, reduce the heat and simmer for 2 mins. Add the prawns and salmon, return to a simmer and cook gently for about 5 mins until both are firm and cooked. Add the spring onions, herbs and lime juice, to taste.
step 3
Divide the noodles between soup bowls. Using a slotted spoon, lift out the prawns and fish, and place on the noodles. Season the hot stock, pour into the bowls and serve with Spring rolls on the side.
