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Apple & blueberry Bircher

Apple & blueberry Bircher

Name: Apple & blueberry Bircher
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 200g porridge oats; ½ tsp ground cinnamon; 500ml apple juice; 4 apples grated; 200g blueberries

Good Food team

A star rating of 3.6 out of 5.12 ratingsRate

8 comments

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Preparation and cooking time
- Prep:10 mins
- Plus standing
Easy
Serves 4

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

Healthy
Vegetarian

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Breakfast smoothie

A star rating of 4.5 out of 5.68 ratings

Make the most of the berry season with a glass of fruity goodness

200g porridge oats
½ tsp ground cinnamon
500ml apple juice
4 apples
grated
200g blueberries

Nutrition: per serving

kcal305
fat4g
saturates1g
carbs62g
sugars29g
fibre8g
protein9g
salt0.02g
low

Method

step 1
Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

Recipe from Good Food magazine, November 2011

Comments, questions and tips (8)

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Overall rating

A star rating of 3.6 out of 5.12 ratings

Karon Eeles

3 years ago

Oops...I meant to leave 5 stars but I guess it defaults to the overall rating.

Karon Eeles

3 years ago

I've started a lifestyle change as my cholesterol is a bit higher than it really should be, plus I'm quite a lot overweight. I'm trying little tweaks so have made this up to leave overnight for breakfast tomorrow. I had a sneaky taste and have to say Iove it, which I truly didn't expect! My rating…

mellalite

11 years ago

A star rating of 4 out of 5.

Really nice recipe, great alternative to standard porridge, although I'm not too sure which I prefer. Also like Joanne and a couple of other I left it in the fridge overnight and heated up in the morning. I will definitely make again! :-)

laonie

12 years ago

A star rating of 5 out of 5.

This particular recipe doesn't sound too good, but a great Bircher is 5 star all the way. Try a couple of cups of rolled oats and a big handful each of flaked almonds, sultanas and shredded coconut. Add a single serve tub of good Greek yoghurt, a pinch of cinnamon, a grated apple (or two) and…

veggiesara

12 years ago

A star rating of 4 out of 5.

I would give 3 stars to the recipe as it is and 5 stars to it after a few tweaks - The first time I made this I followed the recipe as it is and I found that it tasted too much of apple juice and it just was not creamy enough. The second time I made it I used 250ml apple juice and the same amount…