Crushed olive oil potatoes
Give your new potatoes a twist with this fabulous recipe
Mustardy pork & apples
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 porksteaks, approx 140g/5oz each, trimmed of excess fat
- 1 tbsp oil
- 2 eating applescored and cut into eight
- 1 onionhalved and sliced
- small handful sageleaves, torn, or 2 tsp dried
- 100ml/3½ fl oz chickenor ham stock (from a cube is fine)
- 2 tsp Dijon mustardor wholegrain mustard
Nutrition: per serving
- kcal248
- fat8g
- saturates2g
- carbs9g
- sugars8g
- fibre2g
- protein35g
- salt0.42glow
Method
step 1
Rub the pork steaks with a little oil and season with pepper and salt to taste. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden. Transfer to a plate. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.
step 2
Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through. Serve with veg and mashed potatoes.
