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Nutrition: per serving

  • kcal230
  • fat6g
  • saturates1g
  • carbs42g
  • sugars11g
  • fibre1g
  • protein6g
  • salt0.7g
    low

Method

  • step 1

    Roughly chop the pineapple and slice the banana. Tip the flour, baking powder, cinnamon and sugar into a bowl and mix well.

  • step 2

    Make a well into the centre and crack in the egg, then gradually mix the egg into the flour, adding the milk gradually to make a soft batter.

  • step 3

    Stir in the pineapple and banana. Heat a little oil in a non-stick frying pan, add the batter in heaped tablespoonsful, well apart to allow them to spread. When bubbles appear on the surface, flip the pancakes over and cook until light golden.

  • step 4

    Cook all the pancakes and keep them warm. Serve 2-3 pancakes with a spoonful of yogurt and a little maple syrup poured over.

RECIPE TIPS
MAKING IT DIFFERENT

Other fruit combos that work well in this batter include a small, chopped mango and the grated rind of a lime (omit the cinnamon); 100g/4oz blueberries and a small chopped ripe pear, or replace the fresh fruit with 100g/4oz ready-to eat dried fruit such as chopped apricot and sour cherries or cranberries. Replace the yogurt with a good scoop of vanilla ice-cream

Recipe from Good Food magazine, February 2005

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Comments, questions and tips (61)

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Overall rating

A star rating of 4.5 out of 5.61 ratings

Biddlybong

1tbsp sugar is ample IMHO

Che Guevaraa avatar

Che Guevaraa

A star rating of 5 out of 5.

Super delicious and easy to make. Everyone loved them. I made about 9 pancakes by using the exact measurements in the recipe above.

flauffy

A star rating of 4 out of 5.

Just made these for Pancake Day and they were lovely! The pineapple and banana certainly gave an alternative, tropical twist and made the thick pancake centres quite gooey (not undercooked thankfully!) I used soft brown sugar rather than muscovado and we served with Greek yogurt and honey. Yum.

diane321

A star rating of 5 out of 5.

One of the best pancake recipes very easy to make I had it with crispy bacon strawberries and syrup Yummy but hate to think how many calories are in it

Alice Lenton

A star rating of 5 out of 5.

Sweet enough with no sugar at all - made with one ripe banana and 100g of prunes / dried apricots with a little extra milk. Whizzed in a blender it was fluffy and yummy, healthy enough for both me and my 9 month old son.

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