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  • 2 large potatoes
    cut into skinny chips
  • 2 tbsp olive oil
  • 450g chunky fish
    fillets cut into finger-sized strips
  • 2 eggs
    beaten
  • 140g cornflakes
    crushed into crumbs
  • tartare or tomato ketchup
    and lemon wedges, to serve

Nutrition: per serving

  • kcal382
  • fat10g
  • saturates2g
  • carbs49g
  • sugars4g
  • fibre2g
  • protein27g
  • salt1.3g
    low

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Put chips on a baking tray, toss with oil and season. Cook for 20 mins on the top shelf.

  • step 2

    Dip the fish strips in the egg and then the cornflakes. Lay on a rack over a baking tray. Transfer the chips to a lower shelf, then cook the fish above for 15 mins, turning half way, until crisp and golden.

Recipe from Good Food magazine, June 2011

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