Spiced roasted apples & blackberries
This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey
Sausages with quick onion gravy & sweet potato chips
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 2large orange sweet potatoesabout 800g/1¾lb total weight
- 3 tbsp vegetable oil
- 8 plump sausages
- 365g jar onion marmalade
Nutrition:
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Preheat the oven to 200C/gas 6/fan 180C. Cut the sweet potatoes into wedges and put them in a large roasting tin. Drizzle over 2 tablespoons of the oil and toss the wedges to coat. Roast for 40-45 minutes until cooked through and crisp.
step 2
Halfway through the cooking time, heat the remaining oil in a frying pan. Add the sausages and cook for 20 minutes, turning regularly until cooked through.
step 3
Drain off any fat and add the onion marmalade, with about 100ml/31⁄2fl oz water. Stir well then heat through.
step 4
Sprinkle the chips with a little salt and serve with the sausages and gravy.
