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Nutrition: Per serving (3)

  • kcal572
  • fat25g
  • saturates9g
  • carbs59g
  • sugars31g
  • fibre10g
  • protein23g
  • salt1.6g
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Method

  • step 1

    Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.

  • step 2

    Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.

  • step 3

    Add the sweet potato to the pan and stir to combine with the spinach – don’t break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.

  • step 4

    Place under the grill for 1-2 mins to cook the top – poke a knife into the centre to ensure it’s cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.

ALso discover:

How to pack a picnic

Recipe from Good Food magazine, July 2020

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Comments, questions and tips (19)

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Overall rating

A star rating of 4.3 out of 5.39 ratings

RacPus

question

Could you give an idea of the weight of sweet potato? I have many different sizes…

Kassstephens0187626

I had to make a few tweaks to this recipe. The bottom was falling apart after I cooked it so I whisked two more eggs, put it in the pan, let it cook for a few minutes and then put the whole pie back into the pan to join it to the egg base. I also added some herbs and spices but still found it to be…

robertpugh1952JRuUhBVL

You may not believe this but I do not own a microwave. Sweet potatoes 20 mins the old fashioned way?

violettailkiw

Very easy and helpful Tortilla recipe. For those who find it bland, simply add seasoning to your liking.

MCP

Bland and boring, shan't bother to do again

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