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Nutrition: per serving

  • kcal429
  • fat16g
  • saturates4g
  • carbs56g
  • sugars4g
  • fibre2g
  • protein20g
  • salt0.41g
    low
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Method

  • step 1

    Cook the rice according to pack instructions, then set aside. Put the ginger, garlic and tomatoes into a food processor, blend to make a paste, then set aside until you’re ready to cook.

  • step 2

    Heat the oil in a large non-stick pan and add the whole spices. Once they sizzle, add the onion, frying over a medium heat for about 10 mins until soft. Add the ground spices and paste, then cook over a low heat, stirring occasionally until the sauce has released the oil back into the pan. Add the prawns, then cook for a few mins until cooked through – the mixture should be quite dry and paste-like.

  • step 3

    Stir the cooked rice into the pan to coat it well in the spices. Make sure the rice is heated through, then serve scattered with the coconut.

RECIPE TIPS
BASMATI RICE

Basmati means ‘full of fragrance’ and it really does have its own delicate character. It is used mainly in lightly spiced North Indian pilafs and also simply boiled. Raw rice keeps well in an airtight container.

Recipe from Good Food magazine, July 2009

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.1 out of 5.11 ratings

melz88

A star rating of 5 out of 5.

I LOVE this dish. I use cooked prawns and I use coconut cream or coconut milk instead of the flaked coconut. I also use a tablespoon of tomato paste instead of the tomatoes.

borisvanhalen

absolutely beautiful, one of my all time favorite things to make and EAT!

annelisarkanen

A star rating of 2 out of 5.

Nice enough, but perhaps alittle bland. I might not make again...

lulujersey

A star rating of 3 out of 5.

Nice but a little bland even with all those spices !!

francklin

Really nice flavours although next time I will use Garam Massala as these are just the whoe spices ground as my husband hates biting into whole spices that I cant be bothered to remove before hand. I also used cooked king prawns as they were on offer and they worked well.

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