One-pan spicy rice
This simple vegetarian rice dish is a useful weeknight backup – it needs practically no preparation and uses storecupboard ingredients to make a nourishing, filling meal
Paneer with broccoli & sesame
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 200g sprouting broccoli
- 1 tbsp vegetable oil
- pinch asafoetida
- 1 tsp cumin seed
- 1 tbsp sesame seeds
- 1 large green chillifinely chopped
- ½ tsp brown mustard seeds
- 6 curry leaves
- 1 medium onionsliced
- 140g paneercheese, cut into strips
- 1 tbsp grated ginger
- 2 garlic clovescrushed
- 1 tsp lemon juice
- ½ tsp ground mace
Nutrition: per serving
- kcal195
- fat14g
- saturates6g
- carbs5g
- sugars3g
- fibre3g
- protein11g
- salt1.3glow
Method
step 1
Trim the broccoli and boil or steam for 5-6 mins until tender but firm to the bite. Drain and cool under cold running water. Heat the oil in a wok or large frying pan, then add the asafoetida, cumin seeds, sesame seeds, chilli, mustard seeds and the curry leaves. Cook for 1 min until fragrant, then add the onion and cook another 2 mins.
step 2
Throw in the paneer, ginger and garlic, and season. Cook on a medium heat for 4-5 mins until the paneer turns golden. Add the broccoli and mix through the paneer and spices, then add lemon juice, mace and twist of pepper.
