Chicken stuffed with herby mascarpone
This super-quick and special recipe for two is bound to become a My Good Food favourite
Stir-fried curly kale with chilli & garlic
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 200g bag curly kale
- 2 garlic clovesfinely sliced
- 1 red chillideseeded and sliced
Nutrition: per serving
- kcal44
- fat4g
- saturates0g
- carbs1g
- sugars1g
- fibre2g
- protein2g
- salt0.06glow
Method
step 1
Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
