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Nutrition: per serving

  • kcal303
    low
  • fat10g
    low
  • saturates3g
  • carbs18g
  • sugars17g
  • fibre4g
  • protein35g
  • salt1g

Method

  • step 1

    Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.

  • step 2

    While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.

  • step 3

    Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.

RECIPE TIPS
SRIRACHA CHILLI SAUCE

Sriracha is a spicy, garlic-scented chilli sauce from Thailand. It’s available in larger supermarkets, but if you can’t find it, substitute another chilli sauce that you like.

Recipe from Good Food magazine, July 2013

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.8 out of 5.9 ratings

gemmac25

Use this recipe for the chicken all the time, it’s lovely. I use mini fillets.

lilygrey

A star rating of 5 out of 5.

Made this a few nights ago. I was surprised by how quick it was, especially as I was using vegetarian chicken fillets which start off frozen. The ingredients worked so well together. My partner wasn't as big of a fan, but that's mostly because of a hatred of broccoli. Goes well with some plain…

This has been removed

magzylegend@gmail.com

Wicked recipe would recommend it to anyone

ilianatodorova avatar

ilianatodorova

its the best chicken ever! love it!

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