Speedy soy spinach
A fast and healthy vegetable side dish that makes spinach the star. Use a total of five ingredients to make this speedy side
Grilled chicken with chilli & sesame seeds
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 skinless chicken breasts
- 1 tbsp vegetable oil
- 1 ½ tbsp sriracha chilli sauce(see tip below)
- 2 tsp grated ginger
- 2 tbsp clear honey
- 2 tbsp rice vinegar
- 240g pack Tenderstem broccoli
- 1 tbsp sesame seedstoasted
Nutrition: per serving
- kcal303low
- fat10glow
- saturates3g
- carbs18g
- sugars17g
- fibre4g
- protein35g
- salt1g
Method
step 1
Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.
step 2
While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.
step 3
Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.
